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BEN BIKMAN 7 | KETOSIS RAISES metabolic rate 3X! more mitochondria
BEN BIKMAN metabolic rate on ketosis? Up 3 times
BEN BIKMAN b’ I | IN KETOSIS? Fat cell metabolic rate UP 3x
BEN BIKMAN mcC4 | SUBCUTANEOUS FAT -can become BEIGED -burn at 3X visceral rate
BEN BIKMAN excess insulin PREVENTS mitochondria autophagy, which strengthens the brain, heart cells
BEN BIKMAN | KETONES & PROTEIN shut down INFLAMMATION
BEN BIKMAN 2a | KETO DIET lowers insulin and improves insulin sensitivity: all benefits to BRAIN
BEN BIKMAN 4a | SIMPLE FASTING to build blood ketones: more energy & CURIOSITY
Unicity Science | How the Body Uses Fuel By Dr. Benjamin Bikman Ph.D.
BEN BIKMAN | BROWN FAT: same metabolic rate as MUSCLE MASS
BEN BIKMAN 10 | Have KETONES? …autophagy underway!!
How to Overcome Insulin Resistance | @TheResetterPodcast Interview with Ben Bikman
